Weigh In record (no journal entry) for 17 April 2017
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1919 kcal
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Fat: 78.64g | Prot: 136.96g | Carb: 176.24g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Strawberries, Noosa Raspberry Yoghurt (8 oz), Grapefruit, Jalapeno Peppers, Egg White, Onions, Extra Virgin Olive Oil. Lunch: Fage Total 2% Greek Yogurt with Cherry, Foster Farms Chicken Tenderloins, Spinach, Ocean Spray Craisins Dried Cranberries, Marie's Raspberry Vinaigrette Dressing, Sweet Onions, Broccoli, Baby Carrots. Dinner: Publix Ground Beef Sirloin 90/10, Cooked Brussels Sprouts, Stop & Shop Baby Carrots, Yam, Olive Oil, Hannaford Asparagus Spears. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Jif Natural Crunchy Peanut Butter, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...
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2492 kcal
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Activities & Exercise:
TRX - 25 minutes, abs - 10 minutes, Yoga - 10 minutes, Standing - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.4 lb a week
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