|
My weight is pretty close as i am not losing weight i am definitely adding muscle. I feel my stomach starting to tighten up and i can see my abs getting more defined. I see legs getting more defined so i am on the right track, i am researching what the super foods are and to add them to my diet as i can see what benefit's they have.
I am positive and feeling in a good frame of mind. GO ME!!!
|
162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 April 2017:
|
1394 kcal
|
Fat: 54.92g | Prot: 129.07g | Carb: 106.65g.
Breakfast: Paramount Reserve Premium Smoked Salmon, Great Value Low Fat Small Curd Cottage Cheese, Great Value Dried Apricots, Espresso Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Best Choice Medium Eggs, Great Value Bottled Water (Bottle). Lunch: T. Marzetti Fat Free Ranch Salad Dressing, O Organics Croutons, Baby Carrots, StarKist Foods Chunk Light Tuna in Water, Calavo Avocado, Tomatoes, Dole Romaine Lettuce, Great Value Bottled Water (Bottle), Best Choice Medium Eggs. Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, GreenLine Fresh Green Beans, Snow or Sugar Snap Peas, Cooked Brussels Sprouts (from Fresh), Fit & Active 93% Lean Ground Turkey, Great Value Bottled Water (Bottle), Best Choice Medium Eggs. Snacks/Other: Frigo Cheese Heads Light String Cheese, Cuties Clementines, Arctic Zero Cake Batter Frozen Dessert. more...
|
|
3169 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Hanging Laundry - 30 minutes, Cooking - 2 hours and 31 minutes, Walking (brisk) - 4/mph - 3 hours, Resting - 12 hours and 29 minutes, Sleeping - 4 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|