Weigh In record (no journal entry) for 17 April 2017
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188.4 lb
Lost so far: 5.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1640 kcal
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Fat: 147.36g | Prot: 55.28g | Carb: 21.07g.
Breakfast: Smoked or Cured Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Egg Omelet or Scrambled Egg with Cheese, Great Value Butter (Salted). Lunch: Hormel Pepperoni Stix, Pepper Jack Cheese, Dole Romaine Lettuce, Great Value Ranch Dressing, Crystal Farms Shredded Cheddar Cheese. Dinner: Great Value Ground Beef 73/27, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mezzetta Homemade Style Marinara, Great Value Minced Garlic, Butter (Salted), Mushroom Pieces and Stems. more...
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2082 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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