Weigh In record (no journal entry) for 17 April 2017
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253.2 lb
Lost so far: 6.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2147 kcal
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Fat: 115.26g | Prot: 150.13g | Carb: 132.13g.
Breakfast: Medicine, Lipton Green Tea, QuickChek Pork Roll, Egg, and Cheese Breakfast Bowl (QuickChek). Lunch: 1% Fat Milk, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Double Stack, Medicine. Dinner: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Steak & Lobster Tail. Snacks/Other: Reduced Fat Milk. more...
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3490 kcal
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Activities & Exercise:
E - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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