ALITA88's Journal, 17 April 2017

Tarde

151.9 lb Lost so far: 24.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

618 kcal

Fat: 25.32g | Prot: 45.83g | Carb: 51.71g.   Breakfast: Pan Integral, Frutillas, Huevo Cocido. Lunch: Quinoa (Cocida), Salmón. Dinner: Genial Ensalada Cesar. Snacks/Other: Huevo Cocido. more...

1932 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...