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After this week's Valentine's cheat day, it might take another week to see those numbers go down. But that's okay. :) It's a marathon, not a sprint.
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1803 kcal
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Fat: 44.73g | Prot: 109.14g | Carb: 221.95g.
Breakfast: Vanilla Extract, Simply Smart Fat Free Milk, cocoa powder, cinnamon, kashi golean crunch, flax pita, apple, goat cheese, butter, balsamic, onion. Lunch: Lime Juice, cabot greek yogurt, taco seasoning, miracle whip light, tilapia, onion, garlic powder, flax tortilla, sriracha, tomato, romaine. Dinner: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Soy Sauce, Sesame Oil, General Tso's Sauce & Glaze, Broccoli, onion, garlic powder. Snacks/Other: Milk (Nonfat), Rice Cakes - Butter Popped Corn, Cinnamon, Quick or Instant Oatmeal, Sauvignon Blanc Wine. more...
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2222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours. more...
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steady weight
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