Weigh In record (no journal entry) for 17 April 2017
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187.8 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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3192 kcal
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Fat: 84.31g | Prot: 249.25g | Carb: 373.96g.
Breakfast: Suplemento de Nutrientes en Polvo, Whey Protein, Papaya, Plátano, Bimbo Pan Blanco, Jugo de Naranja, Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Croissant, Huevo Revuelto, Papa Cocida, Camote. Dinner: Jugo de Naranja, Whey Protein, Sbelt Yogurt, Soy Vida Leche de Soya, Plátano, Quaker Avena Instantánea, Uvas Pasas. Snacks/Other: Huevo Frito, Pan Integral. more...
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gaining 2.8 lb a week
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