Weigh In record (no journal entry) for 19 February 2012
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210.6 lb
Lost so far: 4.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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290 kcal
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Fat: 7.60g | Prot: 21.04g | Carb: 45.10g.
Lunch: 100% Whole Wheat Bread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Tomatoes, Low Fat Mayonnaise, Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types) , Triscuit Crackers Original, Diet Coke. more...
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losing 1.9 lb a week
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