Weigh In record (no journal entry) for 19 February 2012
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2165 kcal
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Fat: 92.57g | Prot: 118.00g | Carb: 225.66g.
Breakfast: Dole Orange, Pineapple, Banana Juice, banana. Lunch: Red Tomatoes, Red Onions, Classic Yellow Mustard, Kosher Dill Sandwich Slices Pickles, Tomato Ketchup, Munchos Potato Chips, kraft mozzarella cheese, Hamburger Pattie, bread. Dinner: Soda Cake, barbecue sauce, chicken thigh, chicken leg , sweet potato, lemon sliced loaf cake. more...
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losing 3.5 lb a week
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143consistent 's weight history
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