Weigh In record (no journal entry) for 17 April 2017
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138.9 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2013 kcal
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Fat: 108.12g | Prot: 191.74g | Carb: 65.46g.
Lunch: Berinjela Cozida, Limão, Jiló, Ovo Frito sem Gordura, Peixe no Forno ou Grelhado. Dinner: Chuchu, Carne de Porco, Carne, Peito de Frango, Dobradinha. more...
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2900 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, limpar a casa - 30 minutes, Washing Dishes - 20 minutes, Resting - 6 hours and 50 minutes, fazer almoço - 2 hours. more...
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steady weight
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