Weigh In record (no journal entry) for 17 April 2017
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258.0 lb
Lost so far: 111.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1233 kcal
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Fat: 37.02g | Prot: 93.28g | Carb: 129.24g.
Breakfast: Dannon Oikos Crunch Key Lime Crumble, Bananas. Lunch: Hard-Boiled Egg. Dinner: Butter (Salted), King's Hawaiian Original Hawaiian Sweet Rolls, Wegmans Brown Sugar Ham, Cooked Carrots (from Fresh). Snacks/Other: Water, All The Whey whey protein isolate, Great Value Fat Free Milk, Utz Extra Dark Specials Pretzels, Sugar, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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gaining 0.1 lb a week
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