JerseyJay14's Journal, 19 February 2012

166.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 87.38g | Prot: 117.29g | Carb: 96.46g.   Breakfast: hydrive, banana. Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat), Reduced Fat Swiss Cheese, Thin White Wrap. Dinner: broccoli and cheese, pork chop loin. Snacks/Other: Cheese Flavor Popcorn, Original Beef Steak Nuggets. more...

2388 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...