jillianpedri's Journal, 24 March 2017

178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1662 kcal

Fat: 40.51g | Prot: 53.30g | Carb: 286.17g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Cup). Lunch: Capriotti's 9" The Bobbie. Dinner: California Pizza Kitchen Spinach Artichoke Dip, California Pizza Kitchen Waldorf Chicken Salad. Snacks/Other: Smoothie King Skinny Acai Adventure Smoothie (20 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snyder's of Hanover Mini Pretzels. more...

3349 kcal

Activities & Exercise: Shopping - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Precor- elliptical - 1 hour and 3 minutes, Desk Work - 8 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...