Weigh In record (no journal entry) for 17 April 2017
|
214.4 lb
Lost so far: 7.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2017:
|
2176 kcal
|
Fat: 38.58g | Prot: 230.45g | Carb: 225.54g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Schnucks Frozen Blueberries, EAS Myoplex Original. Lunch: Harvest Snaps Snapea Crisps Caesar, Quest S'mores Protein Bar, Turkey Sandwich. Dinner: Chardonnay Wine, Couscous (Cooked), Kroger Tilapia Fillets. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andeaj's weight history
|