Weigh In record (no journal entry) for 04 March 2010
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162.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1188 kcal
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Fat: 29.39g | Prot: 74.06g | Carb: 157.84g.
Breakfast: egg white, blackberry, pineapple, strawberry, peppers, splenda, coffee, coffeemate sugar free. Lunch: mushrooms, white rice, chicken breast, apple, broccoli, dr. pepper, string cheese weight watchers, carb balance tortilla. Dinner: mushrooms, rice, carrots, chicken breast. Snacks/Other: peach cup, sugar free hot chocolate, almond, hershey chocolate bar. more...
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2729 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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