Moriven's Journal, 17 April 2017

323.0 lb Lost so far: 45.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

1806 kcal

Fat: 105.00g | Prot: 92.36g | Carb: 128.07g.   Breakfast: Cheddar Cheese, Sour Dough Bread, Butter. Lunch: Red Robin Rad Turkey Burger. Dinner: Pearled Barley (Cooked), Sliced Ham (Regular, Approx. 11% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Galbani String Cheese, Butter (Salted), Boudin Sourdough Bread. more...

5030 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...