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official with adam
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2026 kcal
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Fat: 83.00g | Prot: 143.50g | Carb: 174.50g.
Breakfast: Mini Eggs Milk Chocolate, All Natural Rich Roast Creamy Peanut Butter, Chocolate Peanut Butter Bar. Lunch: Frank's Original Hot Sauce, Jumbo Egg, Flavors French Vanilla Ground Coffee, stevia, Toll House Baking Cocoa, organic instant oatmeal. Dinner: Pure protein shake, Cinnamon Roast Almonds, Thin Mints, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Mag-10 Anabolic Pulse, Workout Fuel. Snacks/Other: Teriyaki Beef Jerkey. more...
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losing 1.3 lb a week
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