bsk51's Journal, 17 April 2017

Weigh In record (no journal entry) for 17 April 2017
203.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2017:
433 kcal Fat: 10.05g | Prot: 18.41g | Carb: 70.48g.   Breakfast: 2% Fat Milk, Quaker Protein Instant Oatmeal - Banana Nut. Snacks/Other: Gala Apples. more...
gaining 2.5 lb a week

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