Weigh In record (no journal entry) for 17 April 2017
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404.5 lb
Lost so far: 32.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1153 kcal
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Fat: 57.98g | Prot: 68.36g | Carb: 91.77g.
Breakfast: Flaxseed Seeds, Woolworths Chia Seeds, Woolworths Double Cream Plain Yoghurt, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Mixed Salad Greens, Fish Cakes. Dinner: Vetkoek, Woolworths Lean Beef Mince. Snacks/Other: Water (Bottled), Five Roses Tea. more...
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5302 kcal
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Activities & Exercise:
Cardio - 35 minutes, Treadmill - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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jon-jay's weight history
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