IdRatherNotSay's Journal, 17 April 2017

Weigh In record (no journal entry) for 17 April 2017
132.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2017:
2098 kcal Fat: 81.20g | Prot: 179.00g | Carb: 164.06g.   Breakfast: Fried Egg, Planters Redskin Spanish Peanuts made with Pure Sea Salt. Lunch: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Whole Milk, Cocoa Powder (Unsweetened), Natural Creamy Peanut Butter, Impact Whey Protein - Unflavored, Quick Oats. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt, Brown Rice (Long-Grain, Cooked). more...
on diet IdRatherNotSay's own diet   losing 1.4 lb a week

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