Weigh In record (no journal entry) for 17 April 2017
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2098 kcal
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Fat: 81.20g | Prot: 179.00g | Carb: 164.06g.
Breakfast: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Fried Egg. Lunch: Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Dinner: Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk. Snacks/Other: Brown Rice (Long-Grain, Cooked), Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 1.4 lb a week
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