Weigh In record (no journal entry) for 19 February 2012
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241.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1338 kcal
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Fat: 40.22g | Prot: 64.86g | Carb: 186.41g.
Breakfast: Fat Free Milk, Instant Oatmeal (Apples & Cinnamon). Lunch: Oatmeal Bread, Muenster Cheese, Ranch Dressing, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Natural Choice Cooked Deli Ham. Dinner: Pork Loin (Tenderloin), Cooked Spaghetti Squash, Green Peas (Frozen), Iced Tea. Snacks/Other: Fuji Apples, Greek Style Natural Yoghurt. more...
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2667 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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