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I've gone for a walk every day so far this month, but my eating hasn't been as good as I'd like. Still not horrible, but I let myself cheat a little on more than one occassion. It's still nice to know that as long as I'm exercising, I can lose a little even when I do cheat. For now, though, I don't want to cheat that much because I have a goal to reach. Once I reach my goal, I'll allow a little cheating, as long as I exercise to make up for it. I'm hoping that exercise becomes a part of my life after this month, though. :)
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181.4 lb
Lost so far: 0.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2010:
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2104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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