Weigh In record (no journal entry) for 19 February 2012
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320.0 lb
Lost so far: 62.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2012:
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2460 kcal
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Fat: 105.58g | Prot: 166.83g | Carb: 213.29g.
Breakfast: sargento reduced, smart balance oil, frick's, egg beaters. Lunch: pork tenderloin roasted, great value french dressing, Salad Toppins, aunt nellie's, cucumbers, mixed greens. Dinner: daisy sour cream, healthy request chicken vegetable, pasta sauce great value, kraft cheese, hormel pepperoni, flatout. Snacks/Other: gogurt, crackerfuls, hershey's syrup, Peppermint Mocha Creamer, orange, kashi. more...
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4336 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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