Weigh In record (no journal entry) for 19 February 2012
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146.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1535 kcal
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Fat: 53.93g | Prot: 48.67g | Carb: 101.38g.
Breakfast: Coffee, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Original Hot Sauce, Egg White , Spinach , Mozzarella Cheese, Tomatoes, Maple Flavor Pork Sausages. Lunch: kettle chips. Dinner: Red Table Wine , Asparagus, Pork Chop, Genuine Draft Beer. more...
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1748 kcal
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Activities & Exercise:
Housework - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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