Rocker4772's Journal, 17 April 2017

163.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 31.66g | Prot: 47.39g | Carb: 99.97g.   Breakfast: Dairyland 1% Cottage Cheese, Ginger, Honey, Tim Hortons Green Tea, Bragg Apple Cider Vinegar, Water Bottle, Almonds, Bakery on Main Gluten Free Granola. Lunch: Cherry Tomatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Carrots, Broccoli, Celery, Cucumber (Peeled), Organic Girl Super Greens, Red Sweet Pepper, Green Sweet Pepper. Snacks/Other: Almonds, 2% Fat Milk, Starbucks Brewed Coffee (Tall), Gala Apples, Blackberries. more...

3164 kcal

Activities & Exercise: Walking - 12 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 28 minutes, Sleeping - 6 hours and 30 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Standing - 3 hours. more...