Weigh In record (no journal entry) for 19 February 2012
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161.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1656 kcal
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Fat: 39.67g | Prot: 137.21g | Carb: 185.67g.
Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Mushrooms, Spinach, Extra Large Grade A Eggs. Lunch: hard boiled egg. Dinner: strawberries, apple, grapes, lentils, Chicken Breast. Snacks/Other: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt, mango chunks. more...
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1834 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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