Rich1301's Journal, 17 April 2017

182.2 lb Lost so far: 14.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 14.13g | Prot: 53.42g | Carb: 208.20g.   Breakfast: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Ocean Spray Craisins Dried Cranberries, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Oroweat Oatnut 3-Seed Bread, Chunky Style Vegetable Beef Soup. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Snacks/Other: Wasa Multi Grain Crispbread. more...

3002 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 24 minutes, Mowing Lawn - 45 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...