Weigh In record (no journal entry) for 19 February 2012
|
176.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
785 kcal
|
Fat: 39.49g | Prot: 70.76g | Carb: 30.16g.
Breakfast: Canadian Bacon, Atkins chocolate shake. Lunch: Atkins peanut butter granola. Dinner: Atkins peanut butter granola. Snacks/Other: Advantage Mudslide Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|