Weigh In record (no journal entry) for 17 April 2017
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1079 kcal
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Fat: 57.41g | Prot: 31.54g | Carb: 108.19g.
Breakfast: Strawberry-Rhubarb Pie (Two Crust). Snacks/Other: Dunkin' Donuts Coffee with Milk, Hard White Roll, Fried Egg, Land O'Lakes Sliced American Cheese, America's Choice Bacon Thick Sliced. more...
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gaining 3.5 lb a week
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