Weigh In record (no journal entry) for 17 April 2017
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1421 kcal
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Fat: 79.15g | Prot: 120.74g | Carb: 57.35g.
Breakfast: Publix Sharp Cheddar Cheese Slices, Wild Planet Wild Sardines in Marinara Sauce, Green Peas (Frozen). Lunch: Sprouted Corn Tortillas, Muenster Cheese. Dinner: Spinach, Fage Total Greek Strained Yogurt, Olivado Extra Virgin Avocado Oil, Kirkland Signature Wild Alaskan Sockeye Salmon, Fage Total Greek Strained Yogurt, Cucumber (with Peel), Dill. Snacks/Other: Sprouted Corn Tortillas, Muenster Cheese. more...
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gaining 1.2 lb a week
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