Weigh In record (no journal entry) for 17 April 2017
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2017:
|
1390 kcal
|
Fat: 72.50g | Prot: 56.00g | Carb: 129.50g.
Lunch: Sunshine Cheez-It Original Snack Crackers, Philadelphia Regular Cream Cheese, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Five Guys Fries (1/2 Regular), Five Guys Little Bacon Cheeseburger. Snacks/Other: Kroger CARBmaster Raspberry Yogurt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jericho1962's weight history
|