Weigh In record (no journal entry) for 17 April 2017
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426.0 lb
Lost so far: 31.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2114 kcal
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Fat: 71.51g | Prot: 73.99g | Carb: 262.86g.
Breakfast: Trader Joe's Cinnamon Crumb Coffee Cake. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Enriched White Sandwich Bread, Dannon Greek Yogurt - Vanilla (Container), Blue Diamond Whole Natural Almonds, Crystal Farms Mozzarella String Cheese Sticks, Deli Sliced Ham. Dinner: Apples, Barengo Vineyards Balsamic Vinegar, Olive Oil, Roma Tomatoes, Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Good Natured Baked Vegetable Crisps (28g). more...
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gaining 14.0 lb a week
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