Weigh In record (no journal entry) for 17 April 2017
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266.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1853 kcal
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Fat: 113.69g | Prot: 94.23g | Carb: 118.52g.
Breakfast: Mamma Chia Blackberry Hibiscus Vitality Beverage, Lifeway Foods Lowfat Peach Kefir, Kale, Strawberries, Oranges. Lunch: California Pizza Kitchen CPK Cobb Salad with Ranch Dressing & Beets (Full). Dinner: Wholly Guacamole Classic Guacamole, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Coffee with Cream. more...
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losing 8.4 lb a week
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zenyatta's weight history
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