Weigh In record (no journal entry) for 17 April 2017
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214.1 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1974 kcal
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Fat: 28.98g | Prot: 251.35g | Carb: 169.05g.
Snacks/Other: 鶏胸肉(皮なし), 木綿豆腐, 卵白, 540プロテイン, 八ツ橋, 540プロテイン, サツマイモ, 540プロテイン, ツナ缶, イングリッシュマフィン, ヨーグルト, 全粒粉バターロール, 卵白. more...
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losing 7.7 lb a week
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