paupey's Journal, 17 April 2017

171.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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658 kcal

Fat: 16.74g | Prot: 58.86g | Carb: 63.78g.   Breakfast: Tin can bread, Falls Brand 95% Fat Free Ham, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Hormel Black Label Ham, White Bread , Yellow Mustard. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...

2744 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Music playing - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...