Weigh In record (no journal entry) for 17 April 2017
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187.6 lb
Lost so far: 38.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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553 kcal
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Fat: 20.09g | Prot: 38.19g | Carb: 52.34g.
Breakfast: Isabela Bolacha de Maizena, Café Brasileiro Café. Lunch: Batatas (sem Casca, com Sal, Fervido), Liza Maionese Atum, Ovo Cozido, Merluza, Tio João Arroz Integral Cozido. Snacks/Other: Pastel de Queijo. more...
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losing 3.1 lb a week
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Andre Amorim's weight history
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