IowaBill's Journal, 17 April 2017

176.5 lb Lost so far: 27.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 41.34g | Prot: 147.11g | Carb: 149.68g.   Breakfast: Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Nature Made Super B-Complex, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Kirkland Signature Cage Free Egg Whites, Nearby Eggs Large Eggs. Lunch: Pero Family Farms Mini Sweet Peppers, Northern Catch Sweet & Spicy Chunk Light Tuna, Marketside Sugar Snap Peas, Friendly Farms Greek Nonfat Yogurt - Plain, Stop & Shop Baby Carrots, Simply Nature Organic Spring Mix. Dinner: Baguette, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Almonds, Kraft Natural Mozzarella String Cheese, Grapefruit, Friendly Farms Greek Nonfat Yogurt - Plain. more...

2658 kcal

Activities & Exercise: Desk Work - 4 hours, Spinning - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...