moomba85's Journal, 17 April 2017

175.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1713 kcal

Fat: 64.00g | Prot: 67.50g | Carb: 125.60g.   Lunch: Panda Express BBQ Pork. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Snacks/Other: Pabst Blue Ribbon, Florida's Natural 100% Pure Florida Orange Juice, Tito's Handmade Vodka. more...

2937 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...