Weigh In record (no journal entry) for 17 April 2017
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1074 kcal
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Fat: 31.39g | Prot: 42.93g | Carb: 161.51g.
Breakfast: Wickbold Torrada Tradicional, Café. Lunch: Farofa, Aurora Linguiça de Pernil, Salada de Maionese, Salada Vinagrete. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tapioca. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica. more...
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losing 0.2 lb a week
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