Weigh In record (no journal entry) for 17 April 2017
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181.2 lb
Lost so far: 41.8 lb.
Still to go: 6.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 April 2017:
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1816 kcal
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Fat: 42.12g | Prot: 101.63g | Carb: 221.13g.
Breakfast: 2% Fat Milk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Raw Vegetable, Tuna Salad Sandwich, Spinach. Dinner: Spinach, Sargento Deli Style Sliced Provolone Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Light Beer, Pears. more...
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2647 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Sitting - 5 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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Russell Lerette's weight history
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