Weigh In record (no journal entry) for 17 April 2017
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2491 kcal
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Fat: 105.39g | Prot: 105.87g | Carb: 291.13g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Ajo Cocido, Zanahoria Cocida, Cebollas Cocidas Maduras, Zumo de Limón, Zanahoria, Kale, Lechuga de Hoja Verde, Palta, Manzana, Puré de Papas (Leche Entera y Mantequilla Adicionada), Salmón al Horno o a la Parrilla. Dinner: Turkey Hill Peanut Butter Ripple, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Gottena Schoko Tatzen. Snacks/Other: Plátano. more...
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2472 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Washing Dishes - 12 minutes, Sitting - 2 hours and 30 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 6 hours and 20 minutes, Resting - 7 hours and 1 minute, Standing - 2 hours and 50 minutes, Bathing - 40 minutes. more...
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losing 7.7 lb a week
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