Weigh In record (no journal entry) for 17 April 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2792 kcal
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Fat: 234.05g | Prot: 147.68g | Carb: 26.66g.
Breakfast: Simbat Kabuklu Ceviz, Soğan veya Taze Soğan, Dereotu, Maydanoz, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tulum Peyniri, Yumurta Sarısı, Ispanak, Sızma Zeytinyağı. Dinner: Yumurta, Kavurma, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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2978 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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