Weigh In record (no journal entry) for 17 April 2017
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237.2 lb
Lost so far: 10.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1326 kcal
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Fat: 49.53g | Prot: 46.38g | Carb: 166.54g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Kraft American Cheese Slice, Coffee with Milk and Sugar. Lunch: Snyder's of Hanover Pretzel Sticks, Progresso Light Italian Style Meatball Soup. Dinner: Butterball Everyday Turkey Smoked Sausage, Zatarain's New Orleans Style Jambalaya Rice. more...
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losing 2.8 lb a week
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