chenry415's Journal, 17 April 2017

Weigh In record (no journal entry) for 17 April 2017
250.0 lb Lost so far: 5.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 April 2017:
1909 kcal Fat: 69.38g | Prot: 75.86g | Carb: 257.23g.   Breakfast: Great Value Raisins, Luna Luna Bar - White Chocolate Macadamia, Coffee. Lunch: Yam, Butter, Rutabagas, Carrots, Chicken Thigh. Dinner: Kirkland Signature Kettle Crinkle Cut Chips, Butter, Chicken Thigh, Carrots, Rutabagas, Yam. Snacks/Other: For You Radishes, Safeway Baby Carrots, Boiled Egg. more...
gaining 2.3 lb a week

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