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jmstrange
Journal
17 Apr 17
jmstrange's Journal, 17 April 2017
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Weigh In record (no journal entry) for 17 April 2017
282.4 lb
Lost so far:
24.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2017:
1540 kcal
Fat: 66.00g | Prot: 78.00g | Carb: 148.00g.
Breakfast:
Ensure Balanced Nutrition Shake - Butter Pecan.
Lunch:
Arby's Roast Beef Gyro.
Dinner:
Di Lusso Chef Salad (Regular).
more...
4681 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 12 hours, Sleeping - 4 hours.
more...
gaining 9.1 lb a week
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