AllieLittles's Journal, 17 April 2017

128.6 lb Lost so far: 51.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 71.78g | Prot: 80.00g | Carb: 293.59g.   Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Quaker Simply Granola Oats, Honey & Almonds, 2% Fat Milk, Kroger Bite Size Frosted Wheat Cereal. Dinner: Yum Earth Naturals Sour Beans, Chocolate and Marshmallow Graham Cracker Sandwich, Vlasic Sweet Gherkins, Frankfurter or Hot Dog on Bun, Kellogg's Rice Krispies Treats (22g), Old Dominion Peanut Company Butter Toffee Peanuts. more...

1926 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...