Luke57's Journal, 19 February 2012

167.0 lb Lost so far: 37.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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2995 kcal

Fat: 98.07g | Prot: 111.19g | Carb: 398.04g.   Breakfast: Fried Egg, Toasted White Bread, Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Vanilla Ice Creams, Apple Pie, Scalloped Potatoes, Meat Loaf Made with Beef. Dinner: pasta diablo. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), frozen yogurt bar. more...

2817 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...