Weigh In record (no journal entry) for 17 April 2017
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1904 kcal
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Fat: 111.42g | Prot: 131.01g | Carb: 91.15g.
Breakfast: Bacon, Chicken Thigh (Skin Not Eaten), Andy Boy Romaine Lettuce, American Cheese, Hellmann's Cholesterol Free Canola Mayonnaise. Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, Hannaford Shoulder Steak for London Broil, American Cheese, Andy Boy Romaine Lettuce. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Plain, Moe's Southwest Grill Pico De Gallo (Cup), Egg, Hellmann's Cholesterol Free Canola Mayonnaise. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), American Cheese, Andy Boy Romaine Lettuce, Chicken Thigh (Skin Not Eaten), Sunset Angel Sweet Tomatoes, Brownies. more...
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3366 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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