Weigh In record (no journal entry) for 17 April 2017
|
121.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2017:
|
1521 kcal
|
Fat: 56.87g | Prot: 154.68g | Carb: 87.16g.
Breakfast: Coffee with Cream and Sugar, Eggland's Best Egg White. Lunch: Frank's Red Hot Sauce, Baby Spinach, Tyson Foods Chicken Breast Tenderloins, Marketside Chicken Apple Walnut Salad, Chop't Red & Green Peppers, Perdue 98% Lean Ground Chicken. Dinner: Silk Unsweetened Coconut Milk, White Rice (Fat Not Added in Cooking), Chop't Red & Green Peppers, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Post Great Grains Crunchy Pecans Cereal, Coffee with Cream. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaigeFitness's weight history
|