Weigh In record (no journal entry) for 17 April 2017
|
164.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2017:
|
2779 kcal
|
Fat: 126.97g | Prot: 76.47g | Carb: 187.01g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Sliced Muenster Cheese, Trader Joe's Brown Cage Free Eggs (Large), Brown Rice (Frozen), Organic Ground Beef (85/15). Snacks/Other: Great Value Whole Milk, Trader Joe's Raw Brazil Nuts. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|